Our Services
Individual Therapy
What might bring you in: Anxiety, depression, trauma, low self-esteem, grief, anger, emotional numbness, trouble sleeping, intrusive thoughts that won't go away, conflict with your partner, or feeling stuck, burnt out, overwhelmed and disconnected from yourself.
How we help: Individual counseling offers space to understand what you’re experiencing, work through painful experiences, and build coping skills. Your therapist tailors treatment to your needs, using approaches such as EMDR, Acceptance and Commitment Therapy, Bowenian Theory, CBT, and mindfulness.
Couples Therapy
What might bring you in: Communication problems, recurring arguments, defensiveness, silent treatment, trust issues, intimacy gap, contempt, emotional distance, past infidelity, major life transitions, or feeling disconnected from your partner.
How we help: Couples counseling helps you understand unhelpful patterns, navigate conflict, and rebuild connection. Using relationship-focused approaches such as the Gottman Method, we help you practice clearer communication, build new trust, and strengthen emotional intimacy.
Family Therapy
What might bring you in: Family conflict, strained relationships, parenting challenges, divorce, blended family stress, or difficulty adjusting to changes at home.
How we help: Family counseling creates space for each person to feel heard. Through a family systems approach, we help you understand patterns, improve communication, and build healthier boundaries and stronger relationships.
child Therapy
What might bring you in: Childhood anxiety, big emotions, frequent meltdowns, behavior concerns, school struggles, frequent arguments with family members, trouble making friends, or difficulty coping with divorce, loss, or other changes.
How we help: Through art and play therapy, children’s counseling helps kids express their feelings, build coping skills, and feel more secure. Age-appropriate activities and caregiver involvement help children practice emotional regulation and strengthen connection at home.